Body image, diet culture, losing weight & mindset motivation - get fit & healthy With Heather Carp

Hi everyone!! Welcome to Gather the Gals!! If you are a women or momma in need of encouragement, support, Godly wisdom or advice, or just need a friend, then we are your people! I created this podcast and ministry to help others find community. To let others know they aren’t alone in the season of life they are walking through. We want to walk along side you sister, as does Jesus! He loves you! In a world full of social media, comparison, loneliness and separation, I want you to know that You are loved, chosen, unique and valued! Let’s grow in community and our walk with Jesus! We have so much fun in store this season: from motherhood, parenting, healthy living, marriage, anxiety, mental health, singleness, infertility and so much more! We will even be bringing on some women owned small businesses that I love to support. I am all about supporting others, so if YOU want to be on Gather the Gals podcast, please email me at gatherthegals@gmail.com. In today’s episode we have Heather with us with FASTer way to fat loss! You can find all of her information below! HTTPS://www.instagram.com/heather_carpediem Here is the link to join Heather starting February 19th for only $19.99. This gives you 5 full days to try it out and see what FASTer Way to Fat Loss is all about. https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=HeatherCarp Here is a guide for all of our coffee lovers out there! https://www.fasterwaycoach.com/guides/coffee?aid=HeatherCarp Here is more information on Macros: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#HeatherCarp Here is a guide on hormones: https://www.fasterwaycoach.com/guides/hormone-guide?aid=HeatherCarp Follow Gather the Gals on instagram: https://www.instagram.com/gatherthegals Facebook search gather the gals TikTok https://www.tiktok.com/@gatherthegals?_t=8jZiYeQ0oc3&_r=1 Don’t forget to subscribe to the channel and leave us a review! ✨Here is my prayer journal/devotional I published to go along with the podcast! ✨ https://a.co/d/bXRdaVB